How about this concept; eating to burn more calories!? It’s called the thermogenic effect of food. Let’s be honest, we could all use a little more help when it comes to reaching our weight loss goals. While exercising with our kettlebells is a great way to burn calories, eating certain foods can supplement this calorie loss. Develop a focus on eating foods that help to simulate your metabolism, which in turn burns more calories. Adding this bonus to your kettlebell training keeps you on track with your weight loss goals.
Eating foods that are high in lean protein brings a great boost to your metabolism. Are you a vegetarian? Advocare Muscle Gain, one of our favorite protein shakes, is an awesome alternative for those seeking other protein solutions. Protein has a very high thermogenic effect and it helps repair muscle. Treating your muscles with the TLC they deserve will reward you in the long run. The more muscle you have the higher your metabolism runs.
Vegetables and fruits are another great way to raise your metabolism. Specifically cauliflower, celery, and apples can have the greatest effects. Drinking ice cold water is another booster to your metabolism. After every meal and snack, try drinking a 12-16oz glass of water.
Incorporate all these little tips along with your Kettlebells From Home workouts and you will have success with your weight loss goals.
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