Monthly Archives: November 2012

Get Motivated

“I can’t get motivated or workout from home”.  Is this the reason you have for not working out from home?  Do you find yourself channel surfing or web surfing instead of grabbing your kettlebell to workout? Well here are some great ways to stay motivated. Create a goal sheet and make it public. By making your goals publicly known to read more...
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Outside In Or Inside Out

Do you think of fitness as training from the outside in or inside out? Too often we approach our fitness with too heavy of an intent on the appearance weight loss rewards us with versus the reward of a healthier self. Focusing on such things as “How much can I lose?” or “How much body fat percentage can I drop?” read more...
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Eat to lose weight!

How about this concept; eating to burn more calories!? It’s called the thermogenic effect of food. Let’s be honest, we could all use a little more help when it comes to reaching our weight loss goals. While exercising with our kettlebells is a great way to burn calories, eating certain foods can supplement this calorie loss. Develop a focus on read more...
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