Monthly Archives: December 2012

8 Steps To A Healthier You

Here is a great simple and productive way to increase your health and wellness. 8 steps to a fitter you. Drink 1/2 body wt in oz of water daily, eliminate soda. Eat 2 fruits daily. Eat 4 cups of veggies daily. Carbs - have 1g of fiber per 50 calories, no high fructose corn syrup, minimize alcohol to occasionally throughout read more...
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Holiday Treats

It’s that time of year again! Cookies, ham, dips, drinks and oh my! Did you know that the average American puts on between 5-7lbs during the holiday season? We know what you’re thinking, how do I keep the celebration of the holidays from expanding my waistline? Keep yourself motivated by doing something to prevent the overindulgence in holiday treats. For read more...
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