About: Kettlebells

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Recent Posts by Kettlebells

8 Steps To A Healthier You

Here is a great simple and productive way to increase your health and wellness. 8 steps to a fitter you. Drink 1/2 body wt in oz of water daily, eliminate soda. Eat 2 fruits daily. Eat 4 cups of veggies daily. Carbs - have 1g of fiber per 50 calories, no high fructose corn syrup, minimize alcohol to occasionally throughout read more...
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Holiday Treats

It’s that time of year again! Cookies, ham, dips, drinks and oh my! Did you know that the average American puts on between 5-7lbs during the holiday season? We know what you’re thinking, how do I keep the celebration of the holidays from expanding my waistline? Keep yourself motivated by doing something to prevent the overindulgence in holiday treats. For read more...
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Get Motivated

“I can’t get motivated or workout from home”.  Is this the reason you have for not working out from home?  Do you find yourself channel surfing or web surfing instead of grabbing your kettlebell to workout? Well here are some great ways to stay motivated. Create a goal sheet and make it public. By making your goals publicly known to read more...
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