New - 8 Steps To A Healthier You

Here is a great simple and productive way to increase your health and wellness.
8 steps to a fitter you.

  1. Drink 1/2 body wt in oz of water daily, eliminate soda.
  2. Eat 2 fruits daily.
  3. Eat 4 cups of veggies daily.
  4. Carbs - have 1g of fiber per 50 calories, no high fructose corn syrup, minimize alcohol to occasionally throughout the year.
  5. Add omega-3 and coconut oil to your diet, eliminate hydrogenated and partially hydrogenated oils.
  6. Increase protein to 1/3 – 1/2 your body weight in grams per day.
  7. Keep a food journal for habits listed 1-6. Hold yourself accountable.
  8. Get 8 hours of sleep a day.

Practice 1 habit a week for 8 weeks and see what happens.

Sincerely,
Your Trainers at Kettlebells From Home

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