Sample Kettlebell TrainingHere at kettlebellsfromhome.com our goal is to make this the premiere website for everything related to training with kettlebells.
We offer an affordable membership based kettlebell training website. For your $7.99/monthly membership you will receive 3 different kettlebell and body weight workouts every week, including warmups. These are the same workouts that Derek and Chad personally do, and also the same workouts that their in-studio clients pay between $40/month to $99/month to train.
Sign up now, to receive three new videos every week, enter frequent competitions to win great prizes, but most of all come and have fun with the great Kettlebells community.
Take a look below at some of the sample workouts you'll receive with your membership!
Kettlebell thrusters and tactical lunge
Kettlebell thrusters incorporate the use of muscles in both your legs and arms to burn a lot of calories. The tactical lunge keeps you moving, working the glutes and your arms for maximum calorie burn.
By adding the high pull to the kettlebell burpee, you get a total body exercise that will burn lots of calories.